Local resident Jules Williams delves deeper into emotional causes behind weight gain and loss and body shape and image in his new book “The Weigh Forward.”
Williams’ research is a result of 25 years of experience in the industry, and includes interactive investigations and exercises to help readers break negative behavior patterns and reconnect with their subconscious. “The Weigh Forward” also provides a 60-day journal that allows participants to pinpoint the reasons they have been struggling to lose weight.
The book is already published in the United Kingdom and will be launched in the U.S. this year. Hard copies can be purchased at amazon.com.